Weigh In record (no journal entry) for 14 November 2017
|
106.9 kg
Lost so far: 8.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
468 kcal
|
Fat: 15.72g | Prot: 17.10g | Carbs: 66.65g.
Breakfast: Геркулес Овсяная Каша на Молоке, Кофе с Молоком и Сахаром. Lunch: Кофе с Сахаром, Пирожок с Печенью. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flash230570's Weight History
|