Weigh In record (no journal entry) for 14 November 2017
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101.4 kg
Lost so far: 18.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1619 kcal
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Fat: 28.60g | Prot: 95.43g | Carbs: 243.74g.
Breakfast: Banane, Mamie Nova Yaourt Gourmand Ananas Passion, Jus de Citron, Gingembre, Graines de Chia Séchées, Quaker Flocons d'avoine. Lunch: Blanc de Dinde, Potimarron, Auchan Poireaux en Rondelles, Vivien Paille Pois Cassés. Dinner: Carte D'Or Sorbet Citron Vert, Coeur de Lion Camembert, Auchan Pain de Table Seigle, Fleury Michon Jambon de Dinde Halal, Riz Basmati (Cuit), Cannelle, Pomme Golden, Bonduelle Purée Délice 4 Saveurs. more...
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Losing 4.2 kg a Week
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