Weigh In record (no journal entry) for 14 November 2017
|
123.6 kg
Lost so far: 2.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
731 kcal
|
Fat: 39.48g | Prot: 32.16g | Carbs: 63.32g.
Breakfast: Mulino Bianco Granetti, Coop Salmone Scozzese Affumicato, Mulino Bianco Galletti, Burro, Parmalat Latte Parzialmente Scremato. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|