Weigh In record (no journal entry) for 14 November 2017
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69.9 kg
Lost so far: 1.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1287 kcal
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Fat: 39.77g | Prot: 138.71g | Carbs: 84.75g.
Breakfast: Магнит Банан, Овсяные Панкейки. Lunch: Bombbar Протеиновый Батончик Pancake, Овсяноблин с Бананом. Dinner: Творог 5%, Данон Творог Мягкий 5%, Белый Замок Творог 5%. Snacks/Other: Куриное Филе, Каждый День Опята, Зеленая Фасоль (Замороженная), Куриное Филе. more...
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783 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Stair Climber (Stepper) - 10 minutes, Squats (Legs) - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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Losing 6.3 kg a Week
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Александра2007's Weight History
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