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I hate days like today,I just feel so hungry and idk how to stop it I’ve drank so much water, and it hasn’t worked I’ve eaten A few pieces of salami and a deviled egg also a piece of sugar free candy, I feel like a fatty lol.
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110.5 kg
Lost so far: 6.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1445 kcal
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Fat: 80.09g | Prot: 77.70g | Carbs: 60.75g.
Lunch: Oscar Mayer Beef Hot Dogs Franks, Ketchup , Russell Stover Sugar Free Caramel. Dinner: Mezzacorona Pinot Grigio, Spinach , Kirkland Signature Frozen Shrimp, Kroger Heavy Whipping Cream, Shiitake Mushrooms (Without Salt, Cooked) , Kroger Boneless Skinless Chicken Tenderloins, Roma Tomatoes. Snacks/Other: Boar's Head Hard Salami, Russell Stover Sugar Free Mint Patties (2), Deviled Egg, Kroger Honey BBQ Beef Jerky, Big John's BBQ Beef Jerky. more...
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Losing 1.3 kg a Week
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 Comments
When I have those "hungry" days on Keto I heat up some chicken broth, add butter. Today I drizzled in an egg and made it like egg drop soup. It totally fills me up and keeps me going for hours! In essence I "up" my fats. Hang in there, it will get better!!
13 Nov 17 by member: ClarityAnn
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I’ll have to try that thank you❤️
13 Nov 17 by member: anjelica_ward
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14 Nov 17 by member: Happy*Snappy
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anjelica_ward's Weight History
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