Weigh In record (no journal entry) for 13 November 2017
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82.2 kg
Lost so far: 15.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1947 kcal
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Fat: 34.49g | Prot: 142.14g | Carbs: 261.90g.
Breakfast: Davert Buchweizen, Meienburg Leinsaat, Zucker, TiP H-Vollmilch 3,5%, DM Eiweiß 90. Lunch: K-Classic Thunfisch in Eigenem Saft, Grüne Erbsen (Gefroren), Aldi Bio Penne aus 100% Grünen Erbsen. Dinner: Weißes Weizenmehl (Allzweck), TiP H-Vollmilch 3,5%, Ei, DM Eiweiß 90. Snacks/Other: Äpfel, Bio-Zentrale Erdnussmus, Wasa Roggen Traditionell, Rosinen (Kernlose). more...
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Losing 1.3 kg a Week
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smsjohnson's Weight History
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