giulianocueva's Journal, 13 Nov 17

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Weigh In record (no journal entry) for 13 November 2017

102.1 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2017:

1247 kcal

Fat: 30.73g | Prot: 166.58g | Carbs: 66.35g. Breakfast: Star Nutrition Premium Whey Protein. Lunch: Huevo Duro, Pechuga de Pollo (sin Comer la Piel). Dinner: Arroz Blanco, Pechuga de Pollo (sin Comer la Piel), Huevo Duro. Snacks/Other: Star Nutrition Premium Whey Protein, Naranjas. more...

3502 kcal

Exercise: Cardio - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Gym - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...

Gaining 1.9 kg a Week

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giulianocueva's Journal, 13 Nov 17

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