Weigh In record (no journal entry) for 13 November 2017
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74.6 kg
Lost so far: 12.4 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 November 2017:
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904 kcal
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Fat: 19.43g | Prot: 116.11g | Carbs: 61.39g.
Breakfast: Herbalife Shake de Cookies & Cream, Herbalife Protein Powder. Lunch: Berinjela Cozida, Patinho, Acelga. Dinner: Herbalife Nutrev, Herbalife Shake de Cookies & Cream, Herbalife Protein Powder. Snacks/Other: La Serenisima Leite em Pó Desnatado, Itambé Leite em Pó Integral, Herbalife Shake de Cookies & Cream, Clara de Ovo Cozida, Azeite de Oliva Extra-Virgem, Herbalife Protein Powder, Herbalife Fiber Concentrate Uva. more...
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2131 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ferrarisuper's Weight History
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