I've been away for this site for a while and I've missed it very much. I'm focused on losing weight from now until the end of 2017, not just living a healthy lifestyle. My goal is 15-20lbs. by Jan. 1, 2018. This means I have to focus on my meal intake and workouts more closely. This is day one of tracking.
|
87.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
1171 kcal
|
Fat: 41.55g | Prot: 79.36g | Carbs: 113.30g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Nutrition Solutions Solutions4, Bananas. Lunch: Boiled Egg, Albertsons Hard Boiled Egg Whites, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Cooked Kale (from Fresh), Trader Joe's Shredded Green Cabbage, Archer Farms Jicama Mango Thick & Chunky Salsa, Beef Meatballs. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Dannon Greek Yogurt - Strawberry. more...
|
|
2560 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|