Weigh In record (no journal entry) for 13 November 2017
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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745 kcal
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Fat: 40.71g | Prot: 68.57g | Carbs: 22.60g.
Breakfast: Chimarrão. Lunch: Ovo Cozido, Ovo Cozido, Cebolas, Bife de Carne de Vaca, Bife de Carne de Vaca. more...
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Gaining 1.8 kg a Week
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shay galvao's Weight History
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