Weigh In record (no journal entry) for 13 November 2017
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59.8 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1236 kcal
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Fat: 32.88g | Prot: 165.28g | Carbs: 69.86g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Fisher Dry Roasted Peanuts, Ultimate Nutrition Prostar 100% Whey Protein, Ultimate Nutrition Prostar 100% Whey Protein, Publix Onions, Cucumber (Peeled), Apples, Fisher Dry Roasted Peanuts, Fisher Dry Roasted Peanuts, Apples, Cucumber (Peeled). more...
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Losing 0.7 kg a Week
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carnival lite's Weight History
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