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Bought a new scale that weighs a little heavier than my old one.
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92.5 kg
Lost so far: 7.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1000 kcal
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Fat: 35.27g | Prot: 29.21g | Carbs: 146.72g.
Breakfast: 1% Fat Milk, Ham and Cheese Frittata. Lunch: Habitant Minestrone Soup, Dairyland 1% Cottage Cheese, Cucumber (with Peel), Romaine Lettuce, Greek Feta & Oregano Salad Dressing, Cherry Tomatoes, Young Green Onions (Tops Only), Celery, Bread (Home Recipe or Bakery). Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Classico Florentine Spinach & Cheese, Zucchini. Snacks/Other: Apple Cider, Tostitos Multigrain Tortilla Chips, Sobeys Oatmeal Chocolate Chip Cookies, Potato Chips, Philadelphia Regular Cream Cheese, President's Choice Hot Red Pepper Jelly, Lemon Bar Cookie. more...
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Losing 0.5 kg a Week
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SharonMWa's Weight History
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