Weigh In record (no journal entry) for 13 November 2017
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100.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1717 kcal
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Fat: 63.50g | Prot: 137.32g | Carbs: 146.37g.
Breakfast: Tulum Peyniri, Haşlanmış Yumurta. Lunch: Yoğurt, Bulgur Pilavı, Tavuk Göğüs Eti. Dinner: Yoğurt, Kıymalı Makarna, Pırasa Yemeği. Snacks/Other: Tam Yağlı Süt, Scitec Nutrition 100% Whey Protein Professional. more...
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2958 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sezerselcuk59's Weight History
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