Weigh In record (no journal entry) for 13 November 2017
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55 kg
Lost so far: 1.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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752 kcal
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Fat: 23.98g | Prot: 48.47g | Carbs: 86.81g.
Breakfast: Alitey Bebida de Arroz, Tortas de Arroz Integral. Lunch: Eroski Sannia Lonchas de Queso, Mandarina, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Atún en Aceite (Enlatado). Dinner: Campo y Corral Croquetas de Espinacas, Hacendado Arroz Negro, Hacendado Cookies con Pepitas de Chocolate, Mercadona Piña Natural Pelada , Verduras Salteadas. more...
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1473 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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alegrrcia's Weight History
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