Weigh In record (no journal entry) for 13 November 2017
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130.2 kg
Lost so far: 1.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1699 kcal
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Fat: 118.06g | Prot: 83.94g | Carbs: 74.08g.
Breakfast: ShopRite Yellow American Cheese Singles, Cellone's Italian Sliced Bread, Bacon, Egg, Butter. Lunch: Deli Sliced Ham, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Land O'Lakes Deli American Yellow Cheese Slices. Dinner: Mashed Potato, Roasted Broiled or Baked Chicken Breast, Toasted Hard White Roll, Butter. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...
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Losing 9.5 kg a Week
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edwardpharrington's Weight History
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