Weigh In record (no journal entry) for 13 November 2017
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68.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1468 kcal
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Fat: 77.24g | Prot: 60.78g | Carbs: 138.98g.
Breakfast: Ülker Dankek Lokmalık, Beyaz Peynir, Susamlı Simit, Şekersiz Çay, Bahçıvan Taze Kaşar Peyniri, Zeytin, Yumurta Omleti, Milka Beyaz Çikolata. Lunch: Süt, Kahve (Demlenmiş). Dinner: Süt, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Nar. more...
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Gaining 0.1 kg a Week
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kubra_tstn_'s Weight History
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