Weigh In record (no journal entry) for 13 November 2017
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79.4 kg
Lost so far: 11.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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2179 kcal
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Fat: 74.95g | Prot: 173.19g | Carbs: 211.57g.
Breakfast: Egg White, Milk (Nonfat), Chop't Avocado, Bananas, Sugar. Lunch: Barley Bread, Striped Mullet (Cooked, Dry Heat), Cooked Pumpkin, Potatoes (Flesh Without Skin, with Salt, Boiled), Green Peas, French Haricot Vert Green Beans. Dinner: Shadybrook Farms Lean Ground Turkey, Cheddar Cheese. Snacks/Other: Date, Milk (Fat Free or Skim, Calcium Fortified). more...
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Losing 1.0 kg a Week
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zerhouanizer's Weight History
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