Ade Zulfah's Journal, 13 Nov 17

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Weigh In record (no journal entry) for 13 November 2017

67 kg Lost so far: 5.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2017:

1115 kcal

Fat: 30.43g | Prot: 28.82g | Carbs: 197.36g. Breakfast: Buah Naga. Lunch: Pepaya. Dinner: Bakwan, Urap, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). more...

2061 kcal

Exercise: Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 9.6 kg a Week

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