Weigh In record (no journal entry) for 13 November 2017
|
90 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
2180 kcal
|
Fat: 110.09g | Prot: 58.89g | Carbs: 210.21g.
Breakfast: BackWerk Schinken-Käse-Croissant, Kaffee, Kräutertee. Lunch: Mister Choc Kokuss, Gutes Land 4-Korn-Joghurt Mild Waldfrucht, Herzberger Kaiserbrötchen, Kräutertee, Kaffee, Gut & Günstig Gouda in Scheiben. Dinner: Meine Mahlzeit Putengeschnetzeltes, Banane, Kräutertee. Snacks/Other: Farmer Nuss-Variation. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boerenjongen's Weight History
|