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Natasssa
Journal
13 Nov 17
Natasssa's Journal, 13 Nov 17
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Weigh In record (no journal entry) for 13 November 2017
67.3 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2017:
1193 kcal
Fat: 45.65g | Prot: 69.37g | Carbs: 130.08g.
Breakfast:
Красные Помидоры, Сгущенка, Сырник, Сосиска Индейки.
Lunch:
Чечевичный Суп.
Dinner:
Алые Паруса Салат из Свеклы с Черносливом и Орехами.
Snacks/Other:
Булка с Повидлом, Капучино, Банан.
more...
1922 kcal
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Natasssa's Weight History
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