Weigh In record (no journal entry) for 13 November 2017
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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2624 kcal
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Fat: 52.82g | Prot: 192.38g | Carbs: 334.32g.
Lunch: Triunfo Biscoito Cream Cracker, Hikari Chocolate em Pó Solúvel, Clara de Ovo, Ovo, Quaker Aveia em Flocos. Dinner: Repolho Verde, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Snacks/Other: Peito de Frango Cozido (Thiago), Quaker Aveia em Flocos, Hikari Chocolate em Pó Solúvel. more...
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thiagosantosts7's Weight History
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