Weigh In record (no journal entry) for 13 November 2017
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78.4 kg
Lost so far: 59.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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3019 kcal
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Fat: 108.31g | Prot: 122.31g | Carbs: 404.97g.
Breakfast: Danone Activia İncir Ceviz Tahıl, Aknaz Tam Yağlı Beyaz Peynir, Kuru Üzüm, Whey Protein, Yumurta, Tam Yağlı Süt, Kuru Üzüm, Whey Protein, Yumurta, Tam Yağlı Süt. Lunch: Starbucks Chai Tea Latte (Grande), Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte. Dinner: Yeşil Elma, Pişmiş Havuç, Pişmiş Yeşil Bezelye. Snacks/Other: Peyman Çiğ Kaju Fıstığı, Çikolata, Siyah Üzüm, Sek Kaymaksız Yoğurt, Ayva, Galete, Starbucks Chai Tea Latte (Grande). more...
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Gaining 0.1 kg a Week
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tunc.yalav's Weight History
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