Weigh In record (no journal entry) for 13 November 2017
|
76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
1059 kcal
|
Fat: 31.54g | Prot: 50.91g | Carbs: 135.12g.
Breakfast: Aceite de Oliva, Pan Blanco, Jamón Serrano, Hacendado Leche Semidesnatada. Lunch: Hacendado Pan con 5 Semillas y Fibra, Pollo Asado a la Parrilla o al Horno, Hacendado Menestra de Verduras. Snacks/Other: Banana. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|