Weigh In record (no journal entry) for 13 November 2017
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69.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1863 kcal
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Fat: 83.33g | Prot: 100.04g | Carbs: 181.08g.
Breakfast: Dolce Gusto Caffe Lungo, Banane, Gurke (mit Schale), REWE Leberwurst, Berschneider Nußschinken , Harry Weizenmischbrot, Dolce Gusto Café Au Lait . Lunch: Erbsen, Knorr Puten-Geschnetzeltes, Reis (Gekocht). Dinner: Camembert, Berschneider Nußschinken , Frischkäse, Roggen Knäckebrot. Snacks/Other: Schwarzwälder Kirschtorte, Thermomix Frischkäsetorte. more...
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Losing 4.2 kg a Week
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NadineM2907's Weight History
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