Weigh In record (no journal entry) for 13 November 2017
|
86 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
823 kcal
|
Fat: 39.27g | Prot: 41.92g | Carbs: 82.97g.
Breakfast: Mis Köy Peyniri, Süzme Peynir, Bahçıvan Taze Kaşar Peyniri, Yeşil Çay, Kayısı Çekirdeği, Dereotu, Tam Buğday Ekmeği, Beyaz Peynir, Maydanoz, Zeytin, Süt. Lunch: Yayla Çorbası, Mevsim Salata, Taze Fasulye. Snacks/Other: Fındık, Badem. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|