Weigh In record (no journal entry) for 13 November 2017
|
71.5 kg
Lost so far: 9.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
1265 kcal
|
Fat: 53.50g | Prot: 49.11g | Carbs: 153.04g.
Breakfast: Экомилк Масло Сливочное 82,5%, Сыр Маасдам, Смак Хлеб Бородинский. Lunch: Сыр Маасдам, Вареное Яйцо, Экомилк Масло Сливочное 82,5%, Гречка. Snacks/Other: Сахар, Победа Шоколад Горький 72%, Белевские Сладости Зефир. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|