Weigh In record (no journal entry) for 12 November 2017
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68.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1636 kcal
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Fat: 85.37g | Prot: 125.65g | Carbs: 98.72g.
Lunch: Feijão Tropeiro, Frozen Spa Creme de Frango, Churrasco, Rabanetes, Alface Americana, Ragazzo Alface Americana, Subway Tomate, Subway Cebola. Dinner: Ovo Frito, Carne do Peito de Frango (Assado, Cozido), Coca-Cola Coca-Cola Zero, Ovo, Subway Cebola, Sadia Bacon, Ovo, Sadia Mussarela, Subway Cebola, Sadia Bacon. Snacks/Other: M&M's Chocolate Ao Leite, Kobber Granola De Cereais, Integralle Bolo de Churros. more...
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Gaining 0.2 kg a Week
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leandrogranca's Weight History
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