Weigh In record (no journal entry) for 13 November 2017
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81 kg
Lost so far: 37.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1574 kcal
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Fat: 50.09g | Prot: 78.70g | Carbs: 207.65g.
Breakfast: Coles Toasted Original Muesli, Nature First Black Chia, Gala Apples, EasiYo Low Fat Greek Yoghurt, Flax Seeds, Banana, Cinnamon, Coffee, Pauls Full Cream Milk, Strawberries. Lunch: Canned Salmon, Tomatoes, Lettuce, Beetroot (Solids and Liquids, Canned), Red Onions, Cucumber (with Peel), Wattle Valley Wholegrain Soft Wraps, Pineapple. Dinner: Basmati Rice (Cooked), Lamb Curry. Snacks/Other: Plums, Almonds, Coles Full Cream Milk, Coffee. more...
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2381 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 17 minutes, Sleeping - 6 hours, Resting - 15 hours and 43 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 2.8 kg a Week
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robbie j's Weight History
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