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Ingria
Journal
06 May 12
Ingria's Journal, 06 May 12
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Weigh In record (no journal entry) for 06 May 2012
76.4 kg
Lost so far:
13.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2012:
1477 kcal
Fat: 91.54g | Prot: 132.32g | Carbs: 31.58g.
Breakfast:
Coconut oil, Coffee, Cheese shredded, Eggs.
Lunch:
Radish, Bell pepper, Chicken wing, Chicken drumstick.
Dinner:
Strawberries, Total Yogurt.
Snacks/Other:
Braided String Cheese.
more...
2022 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Ingria's Weight History
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