Weigh In record (no journal entry) for 12 November 2017
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90.3 kg
Lost so far: 0.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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2243 kcal
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Fat: 167.96g | Prot: 166.81g | Carbs: 23.98g.
Breakfast: Louise's Kitchen Skinny Toffee, Skotidakis Feta Cheese, Klassic Coconut Virgin Coconut Oil, Countryside Farms Extra Large Eggs, Naturegg Simply Egg Whites. Dinner: Pork Chops (Top Loin, Boneless), Selection Bacon, Thick Slices, Johnsonville Original Breakfast Sausages, NOW Psyllium. more...
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Losing 0.2 kg a Week
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teekos83's Weight History
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