Weigh In record (no journal entry) for 12 November 2017
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1408 kcal
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Fat: 45.50g | Prot: 55.22g | Carbs: 197.22g.
Breakfast: Tamek Çilek Reçeli, Haşlanmış Yumurta, Yumurtalı Ekmek. Lunch: Lera Fresca Bitter Çikolatalı Dondurma, Kuru Kayısı, Fırında Patates. Dinner: Susamlı Simit, Muz, Pepsi Max, Etli Lazanya. more...
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steady weight
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fatsevmine's Weight History
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