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I guess I’d rather be the same weight as yesterday than to have gained
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110.7 kg
Lost so far: 6.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1211 kcal
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Fat: 87.12g | Prot: 72.43g | Carbs: 42.33g.
Breakfast: Salami, Kraft Natural Shredded Mild Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked) , Perkins Restaurant Two Large Fresh Eggs. Lunch: Russell Stover Sugar Free Mint Patties (2), Deli Turkey or Chicken Breast Meat, Russell Stover Sugar Free Toffee Squares. Dinner: Blue & Roquefort Cheese Salad Dressing , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Russell Stover Sugar Free Mint Patties (2), Russell Stover Sugar Free Peanut Butter Cups, Dr. Pepper Diet Cherry Vanilla Soda. more...
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steady weight
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anjelica_ward's Weight History
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