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Nothing gained, nothing lost. Yesterday was a rough day, an emotional day, and I did eat a little more than normal. So, I'm glad that the scale shows how it does.
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87.3 kg
Lost so far: 1.2 kg.
Still to go: 25.1 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2017:
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1019 kcal
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Fat: 89.50g | Prot: 25.14g | Carbs: 37.53g.
Breakfast: Olive Oil, Lemon. Lunch: Smucker's Organic Peanut Butter, Keto Waffles. Dinner: Publix Hearts of Romaine Lettuce, Hidden Valley Buttermilk Ranch Dressing, Deep Dish Keto Pizza, Cucumber (with Peel), Wal-Mart Roma Tomato, Hampton Creek Just Mayo, Sour Cream, Onions. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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2233 kcal
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Exercise:
Cleaning - 20 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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