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MG 28.2
A 52.3
MM 36
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67.2 kg
Lost so far: 1.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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775 kcal
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Fat: 24.36g | Prot: 57.08g | Carbs: 78.43g.
Lunch: Castanha Assada com Sal, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Arroz Branco (Médio, Cozido), Batata Assada, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Assada, Arroz Branco (Médio, Cozido). Snacks/Other: Slim 0% Aroma Manga, McDonald's Chicken McBites (10). more...
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1909 kcal
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Exercise:
Football (soccer) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 1.9 kg a Week
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danielahmartins's Weight History
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