Weigh In record (no journal entry) for 11 November 2017
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54.1 kg
Lost so far: 5.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1355 kcal
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Fat: 54.50g | Prot: 96.05g | Carbs: 113.68g.
Breakfast: Conad Fruttosio Puro, Conad Piacersi Latte Scremato, Prozis Cocco Disidratato, Conad Farina 00, Zucchero. Lunch: Olio Extra Vergine di Oliva, Coscia di Pollo (Arrosto o Cotta), Carne di Coniglio. Dinner: Eurospin Gallette di Farro, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Cappuccino. more...
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Gaining 3.5 kg a Week
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