Weigh In record (no journal entry) for 12 November 2017
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101.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1484 kcal
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Fat: 57.43g | Prot: 95.60g | Carbs: 146.45g.
Breakfast: Café Expresso, Condi Gelatina Light, Continente Queijo Fresco Magro, Omelete ou Ovos Mexidos. Lunch: Pato Real Arroz Basmati com Caril de Frango, Caril de Frango. Dinner: Gelados de Morango, Condi Gelatina Light, Sopa de Legumes sem Batata. Snacks/Other: Café Expresso, Castanha Assada com Sal, Croquete de Carne, Queijo de Cabra. more...
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Losing 6.3 kg a Week
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Marocas45's Weight History
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