Weigh In record (no journal entry) for 12 November 2017
|
131.5 kg
Lost so far: 0.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2017:
|
1567 kcal
|
Fat: 97.73g | Prot: 53.68g | Carbs: 122.32g.
Breakfast: Cream (Half & Half) , Butter (Salted) , Muffin, Taylor Ham, Egg. Lunch: Fresh Pork Sausage , Ravioli with Tomato Sauce. Dinner: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardpharrington's Weight History
|