jomanh1929's Journal, 12 Nov 17

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Weigh In record (no journal entry) for 12 November 2017

60.3 kg Lost so far: 0.6 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2017:

1399 kcal

Fat: 21.90g | Prot: 61.83g | Carbs: 239.57g. Breakfast: خبز, جبنة قريش أو حلوم قليلة الدسم (بنسبة 2-1% من الدهون). Lunch: لونا حليب مركز كامل الدسم , نستله كونتري كورن فليكس. Dinner: كيك الشوكولا الاسفنجي, بطاطس. more...

1701 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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jomanh1929's Journal, 12 Nov 17

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