Weigh In record (no journal entry) for 12 November 2017
|
53.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2017:
|
1498 kcal
|
Fat: 114.62g | Prot: 81.12g | Carbs: 33.71g.
Breakfast: Myprotein Total Nutri-Greens Tropical, Ovo, Espina Bacon Moldado, Café (Infusão), Alpro Leite de Amêndoas. Lunch: Azeite Extra-Virgem, Terra Nostra Manteiga, Arroyo Presunto Serrano, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), arroz couve flor com broculos. Dinner: Continente Iogurte tipo Grego - Natural, Pingo Doce Amêndoa Laminada, Origens Supermix Fibra, Continente Cacau em Pó Magro. Snacks/Other: Chocolate Negro 72% Cémoi, Myprotein Manteiga de Amendoim, Jubileu Chocolate Plus Noir 85%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rakelisy's Weight History
|