Weigh In record (no journal entry) for 12 November 2017
|
74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2017:
|
1119 kcal
|
Fat: 48.18g | Prot: 44.51g | Carbs: 132.80g.
Breakfast: زيت الزيتون, بيضة مسلوقة, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, لبنة. Lunch: اليوم لبن بقري, مجدرة. Dinner: قطايف. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emasenesweet's Weight History
|