Weigh In record (no journal entry) for 12 November 2017
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53 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1751 kcal
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Fat: 84.51g | Prot: 128.88g | Carbs: 121.55g.
Lunch: Abacaxi, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Bife de Fígado, Tomates, Batata Doce, Alface de Folha Verde, Tio João Arroz Integral Cozido. Dinner: Brahma Cerveja, Legumes Refogados, Carne de Vaca Assada, Salada Verde Mista, Tio João Arroz Integral Cozido, Carne de Porco Assada. Snacks/Other: Guimarães Paçoca Rolha, Salada de Frutas, Pêssegos, Pipoca Branca (em Óleo), Biolab Fascia. more...
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1458 kcal
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Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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greisy de bona's Weight History
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