Weigh In record (no journal entry) for 12 November 2017
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1941 kcal
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Fat: 58.54g | Prot: 108.48g | Carbs: 239.20g.
Breakfast: Nasi Putih, Nasi Putih, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Terong Balado, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Telur Rebus Lunak, Indomie Rasa Soto Mie, Indomie Rasa Soto Mie. more...
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2458 kcal
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Exercise:
Basketball - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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