Weigh In record (no journal entry) for 12 November 2017
|
102.2 kg
Lost so far: 17.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2017:
|
1277 kcal
|
Fat: 24.79g | Prot: 107.32g | Carbs: 158.23g.
Breakfast: Gingembre. Lunch: Auchan Crevettes des Mers Froides, Delpierre Harengs Fumés Doux, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Mamie Nova Gourmand Dessert Café, Auchan Mélange Forestier, Auchan Crevettes des Mers Froides, Auchan Haricots Plats, Poireaux, Pois Cassés Cuits. Snacks/Other: Lune de Miel Miel d'acacia, Citron, Gingembre, Pomme. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|