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natalibrunett
Journal
12 Nov 17
natalibrunett's Journal, 12 Nov 17
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Weigh In record (no journal entry) for 12 November 2017
59.1 kg
Lost so far:
2.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2017:
830 kcal
Fat: 43.72g | Prot: 44.11g | Carbs: 64.06g.
Breakfast:
Кофе с Молоком и Сахаром, Пит-Продукт Колбаса Вареная Докторская Классическая, Ашан Сыр Российский 50%, Хлебец.
Lunch:
Винегрет, Рис Вареный, Морской Окунь.
Dinner:
Райт Лепешка с Сыром.
more...
1874 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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natalibrunett's Weight History
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