Weigh In record (no journal entry) for 11 November 2017
|
111.1 kg
Lost so far: 29.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2017:
|
1387 kcal
|
Fat: 65.80g | Prot: 59.93g | Carbs: 148.42g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Brown Sugar, Quaker Old Fashioned Oats. Lunch: Braswell's Hot Jalapeno Pepper Jelly, Hometown Buffet Hashbrown Patties, Eggland's Best Extra Large Grade A Eggs. Dinner: HEB Chicken Pot Stickers. Snacks/Other: Supremo Queso Fresco, Yellow Sweet Corn , Best Foods Real Mayonnaise, Artisan Elite Oven Roasted Turkey Breast . more...
|
|
2843 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|