alegrrcia's Journal, 11 Nov 17

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Weigh In record (no journal entry) for 11 November 2017

56 kg Lost so far: 0.4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2017:

2757 kcal

Fat: 135.56g | Prot: 38.15g | Carbs: 349.61g. Breakfast: Zumo de Naranja Natural. Lunch: El Patriarca Mantecado de Canela, Carrefour Pera, Berenjena Frita en Mantequilla. Snacks/Other: El Patriarca Mantecado de Canela, Sánduche de Queso, La Muralla Polvorón De Almendra, El Patriarca Mantecado de Canela, Manzana Verde. more...

1513 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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alegrrcia's Journal, 11 Nov 17

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alegrrcia's Weight History