Weigh In record (no journal entry) for 11 November 2017
|
59.1 kg
Lost so far: 7.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2017:
|
1176 kcal
|
Fat: 85.48g | Prot: 54.86g | Carbs: 53.87g.
Lunch: Kroger Unsalted Butter, Philadelphia Regular Cream Cheese, Cream cheese pancakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Chicken shawarma wrap. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Deviled eggs. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandabananaba's Weight History
|