Weigh In record (no journal entry) for 11 November 2017
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89.4 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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3022 kcal
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Fat: 69.39g | Prot: 199.85g | Carbs: 390.70g.
Breakfast: Ovo, Quaker Aveia em Flocos, Hikari Chocolate em Pó Solúvel. Lunch: Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Toddy Achocolatado, Clara de Ovo, Quaker Aveia em Flocos. Snacks/Other: Peito de Frango Cozido (Thiago), Italac Leite Integral, Clara de Ovo, Ovo, Hikari Chocolate em Pó Solúvel, Quaker Aveia em Flocos. more...
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Losing 2.8 kg a Week
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thiagosantosts7's Weight History
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