Weigh In record (no journal entry) for 11 November 2017
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1736 kcal
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Fat: 54.79g | Prot: 90.06g | Carbs: 212.96g.
Breakfast: Caffè, Marmellate e Conserve, Pancakes Proteici. Lunch: Realforno Pasticcini Ripieni con Crema al Cacao, Olio d'oliva, Salsa di Soia, Prosciutto Crudo, Insalata Mista Verde, Pane Bianco. Dinner: Formaggio di Capra (Semiduro), Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Valfrutta Farro Cotto a Vapore. more...
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Gaining 2.0 kg a Week
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emymagicaemy's Weight History
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