Weigh In record (no journal entry) for 11 November 2017
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110.1 kg
Lost so far: 16.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1341 kcal
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Fat: 53.13g | Prot: 69.93g | Carbs: 141.08g.
Breakfast: Physalis. Lunch: Freshona Rote Bete, Bautz'ner Gewürzgurken, Gulasch Heidi, K-Classic Kartoffel Knödel Halb & Halb. Dinner: Ofengemüse, Lachsfilet. Snacks/Other: Salatgurke, Lambertz Schokoladen Printen. more...
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3150 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 30 minutes, Cooking - 30 minutes, Resting - 10 hours, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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